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Healing Relief for Veterans and First Responders
Jan 9 @ 10:00 am - 11:00 amFree
Healing Relief for Veterans and First Responders:
The challenges vets and first responders face on a daily basis can cause high levels of anxiety and discomfort in both body and mind. In this class we will gently guide you through basic stretches that release tension and lower anxiety. Class ends with progressive relaxation and a guided meditation.
MEET THE INSTRUCTOR, Kristin Quinn, YTRx certified yoga therapist
Kristin has been teaching yoga for over a decade, and has touched the lives of thousands of students. Having grown up in Maryland, she is one of the most popular therapeutic style yoga instructors in the Northeast region, and is the owner of Ocean City Yoga. Now in the Burbank, CA area, Kristin has completed specific training to work with veterans and those dealing with high anxiety and PTSD symptoms by training with the Connected Warriors program and finishing 3 years of graduate work in yoga therapy at Loyola Marymount University in Los Angeles. Having been born with an intense, difficult anxiety disorder herself, she understands what a gift a yoga practice can be in creating more peace and comfort in a challenging world.